Is Phizz Daily 3-in-1 Hydration, Electrolytes & Vitamins Effervescent Tablets Mango x20 Tablets Low FODMAP?

Ingredients

Glucose (Sugar), Sodium Bicarbonate, Citric Acid, Salts (Potassium Chloride, Sodium Chloride), Ascorbic Acid, Malic Acid, Magnesium Citrate, Magnesium Carbonate, Mango Flavour, Colouring Agents (Beetroot Powder, Beta Carotene), Calcium-D-Pantothenate, Sucralose (Sweetener), Niacinamide, Pineapple Flavour, Biotin, Cyanocobalamin, Riboflavin-5-Phosphate, Thiamine Mononitrate, DL-Alpha-Tocopheryl Acetate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Manganese Sulphate, Folic Acid, Retinyl Acetate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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