Is Phountain Super Phactor Dark Chocolate Superfood Booster Low FODMAP?
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Ingredients
Organic Cacao, Organic Banana, Organic Miled Chia Seed, Organic Miled Flax Seed, Organic Shelled Hemp Seed, Organic Brown Rice Protein, Organic Maca Root, Organic Yerba Mate, Sunflower Lecithin, Organic Cinnamon, Organic Moringa Leaf, Organic Green Tea Leaf, Guar Gum, Garcinia Cambogia, Organic Goji Berry, Organic Turmeric, Lactobacillus Acidophilus, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.