Is PHYTOMULTI - 60 TABS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune skin extract
artichoke leaf extract
grape seed extract
pomegranate whole fruit extract

prune skin extract

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamin A (50% As Mixed Carotenoids And 50% As Retinyl Acetate), Vitamin C (As Ascorbic Acid And Ascorbyl Palmitate), Vitamin D3 (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phytonadione), Thiamin (As Thiamin Mononitrate), Riboflavin, Niacin (As Niacinamide And Niacin), Vitamin B6 (As Pyridoxine Hcl), Folate (As Calcium L-5-methyltetrahydrofolate), Vitamin B12 (As Methylcobalamin), Biotin, Pantothenic Acid (As D-calcium Pantothenate), Iodine (As Potassium Iodide), Magnesium (As Magnesium Citrate), Zinc (As Zinc Citrate), Selenium (As Selenium Aspartate), Copper (As Copper Citrate), Manganese (As Manganese Citrate), Chromium (As Chromium Polynicotinate), Molybdenum (As Molybdenum Aspartate Complex), Choline (As Choline Bitartrate), Inositol, Lycopene, Zeaxanthin, Lutein, Resveratrol (From Polygonum Cuspidatum Root Extract), Proprietary Phytonutrient Blend Of:, Citrus Bioflavonoid Complex (Standardized To 45% Hesperidin), Green Coffee Bean Extract (Standardized To 45% Chlorogenic Acid), Pomegranate Whole Fruit Extract (Standardized To 40% Ellagic Acid), Grape Seed Extract (Standardized To 90% Polyphenols), Blueberry (Vaccinium Spp,), Fruit Extract (Standardized To 20% Total Polyphenols, And 5% Anthocyanins), Green Tea Leaf Extract (Standardized To 60% Catechins And 40% Egcg), Bitter Melon Fruit Extract (Standardized To 5% Bitter Principles), Prune Skin Extract (Standardized To 50% Polyphenols), Watercress Aerial Parts 4:1 Extract, Chinese Cinnamon (Cinnamomum Cassia), Bark Powder, Indian Gum Arabic Tree Bark And Heartwood Extract (Standardized To 6% Catechins), Rosemary Extract (Standardized To 11% Min Phenolic Diterpenes And 7,6% Min Sum Of Carnosol Carnosic Acid), Artichoke Leaf Extract (Containing Cynarin And Chlorogenic Acid), Microcrystalline Cellulose, Cellulose, Croscarmellose Sodium, Silica, Stearic Acid (Vegetable), Coating (Hypromellose, Medium Chain Triglycerides, Hydroxypropylcellulose, And Sodium Copper Chlorophyllin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.