Is Picard 2 Lorraine Quiches Frozen Gluten Free?

Ingredients

WHEAT flour (GLUTEN), MILK, crème fraîche 12.3% (MILK), free range hen EGG 10.8% (fresh, liquid), Emmental 10.1% (France, Holland, contains MILK), superior cooked ham 8.1% (pork meat (France*), salt, wheat and/or corn glucose syrup, wheat and/or corn dextrose, antioxidant: sodium ascorbate, preservative: sodium nitrite), butter 7.8% (MILK), smoked pork belly 7% (pork belly (France*), water, salt, wheat and/or corn glucose syrup, acidifier: sodium acetate, antioxidant: sodium erythorbate, preservative: sodium nitrite), water, rice flour, salt, white pepper, pepper extract, nutmeg. 

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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