Is Picard 2 Lorraine Quiches Frozen Low FODMAP?

Ingredients

WHEAT flour (GLUTEN), MILK, crème fraîche 12.3% (MILK), free range hen EGG 10.8% (fresh, liquid), Emmental 10.1% (France, Holland, contains MILK), superior cooked ham 8.1% (pork meat (France*), salt, wheat and/or corn glucose syrup, wheat and/or corn dextrose, antioxidant: sodium ascorbate, preservative: sodium nitrite), butter 7.8% (MILK), smoked pork belly 7% (pork belly (France*), water, salt, wheat and/or corn glucose syrup, acidifier: sodium acetate, antioxidant: sodium erythorbate, preservative: sodium nitrite), water, rice flour, salt, white pepper, pepper extract, nutmeg. 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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