Is Picard 2 Lorraine Quiches Frozen Vegan?

Ingredients

WHEAT flour (GLUTEN), MILK, crème fraîche 12.3% (MILK), free range hen EGG 10.8% (fresh, liquid), Emmental 10.1% (France, Holland, contains MILK), superior cooked ham 8.1% (pork meat (France*), salt, wheat and/or corn glucose syrup, wheat and/or corn dextrose, antioxidant: sodium ascorbate, preservative: sodium nitrite), butter 7.8% (MILK), smoked pork belly 7% (pork belly (France*), water, salt, wheat and/or corn glucose syrup, acidifier: sodium acetate, antioxidant: sodium erythorbate, preservative: sodium nitrite), water, rice flour, salt, white pepper, pepper extract, nutmeg. 

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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