Is Picard Cannelloni with Ricotta & Spinach Vegetarian?

Ingredients

Ricotta 27,2% [whey (MILK), MILK, MILK cream, salt, acid : citric acid], skimmed rehydrated MILK, durum WHEAT semolina (GLUTEN), water, tomato pulp 7,1%, spinach 6,3%, mascarpone (MILK cream, acid : citric acid), crème fraîche (MILK), whole EGGfrom free-range hens (liquid, pasteurised), WHEAT flour (GLUTEN), Emmental cheese (contains: MILK; origin: EU), sunflower oil, grated cheese (MILK, salt, microbial and animal-based rennet, lactic ferments, preservative : EGG lysozyme), grilled onion, onion, tomato paste 0,4%, salt, basil, nutmeg, pepper, garlic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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