Is Picard Prawns With Garlic & Olive Oil Frozen Vegetarian?

Ingredients

Raw, peeled prawn (CRUSTACEAN) 91% (Penaeus vannamei, farmed*), extra virgin olive oil 4%, sweet lemon pur�e, parsley 1.2%, water, garlic 0.6%, salt, transformed rice starch and/or corn starch and/or cassava starch, natural parsley aroma, thickeners (xanthan gum, guar gum), pepper extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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