Is Picatostes Vegetarian?
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Ingredients
Harina De Trigo, Agua, Harina Integral De Trigo, Salvado De Trigo, Aceite De Girasol Alto Oleico, Aceite De Oliva Virgen Extra, Sal Y Levadura, Puede Contener Trazas De Soja Y Sesamo, Special Toasted Bread With Integral Flour, Wheat Flour, Water, Whole Wheat Flour, Wheat Bran, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Salt And Yeast, It May Contain Traces Of Soya And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.