Is Piccolo Baby Organic Spanish Vegetarian Paella 130g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic red pepper 10
organic paprika <1
organic tomato passata 10

organic red pepper 10

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Vegetable Stock (Water and Organic Vegetables: Carrot, Onion, Leek, Parsnip) 31%, Organic Carrots 10%, Organic Tomato Passata 10%, Organic Red Pepper 10%, Organic Beans 10%, Organic Green Beans 7%, Organic Onion 7%, Organic Sweet Potato 6%, Organic Wholegrain Rice 6%, Organic Lemon Juice 1%, Organic Extra Virgin Olive Oil 1%, Organic Garlic Paste <1%, Organic Paprika <1%, Organic Parsley Powder <0.1%, Organic Turmeric <0.1%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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