Is Piccolo Baby Organic Spanish Vegetarian Paella 130g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion 7
organic garlic paste <1
onion
organic beans 10
organic red pepper 10
organic tomato passata 10
leek
+2 more

organic onion 7

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Organic Vegetable Stock (Water and Organic Vegetables: Carrot, Onion, Leek, Parsnip) 31%, Organic Carrots 10%, Organic Tomato Passata 10%, Organic Red Pepper 10%, Organic Beans 10%, Organic Green Beans 7%, Organic Onion 7%, Organic Sweet Potato 6%, Organic Wholegrain Rice 6%, Organic Lemon Juice 1%, Organic Extra Virgin Olive Oil 1%, Organic Garlic Paste <1%, Organic Paprika <1%, Organic Parsley Powder <0.1%, Organic Turmeric <0.1%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.