Is Piccolo Baby Organic Spanish Vegetarian Paella 130g Low FODMAP?
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Ingredients
Organic Vegetable Stock (Water and Organic Vegetables: Carrot, Onion, Leek, Parsnip) 31%, Organic Carrots 10%, Organic Tomato Passata 10%, Organic Red Pepper 10%, Organic Beans 10%, Organic Green Beans 7%, Organic Onion 7%, Organic Sweet Potato 6%, Organic Wholegrain Rice 6%, Organic Lemon Juice 1%, Organic Extra Virgin Olive Oil 1%, Organic Garlic Paste <1%, Organic Paprika <1%, Organic Parsley Powder <0.1%, Organic Turmeric <0.1%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.