Is Imagine Natural Creations Organic Broth Vegetarian No-Chicken - 32 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Imagine Natural Creations Organic Broth Vegetarian No Chicken is a USDA organic, fat-free, and gluten-free product. It contains no added MSG, making it a healthy choice. This broth is suitable for vegetarians and is also non-dairy. However, it does contain artificial ingredients. Despite this, it is free of preservatives. People appreciate its organic and vegetarian qualities, making it a popular choice among those seeking a healthy and flavorful broth option. The product comes in a convenient 32 fl oz size, providing ample servings for various recipes.

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Why it's not low FODMAP

organic garlic
organic onions
organic celery

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Organic Onions, Organic Celery, Organic Carrots, Sea Salt, Organic Spices, Organic Garlic, Organic Expeller Pressed Canola Oil and/or Organic Safflower Oil and/or Organic Sunflower Oil*., *Adds A Trivial Amount of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.