Is Piccolo Organic Natural Yoghurt Mango & Peach Smooth 6+ Months 100g Low FODMAP?
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Why it's not low FODMAP
- peach puree 11
- mango puree 35
- pasteurised whole milk
- dairy ferments
- whole milk yoghurt 50% pasteurised after fermentation
peach puree 11
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Whole Milk Yoghurt* 50% Pasteurised after Fermentation (Pasteurised Whole Milk* and Dairy Ferments), Mango Purée* 35.8%, Peach Purée* 11.9%, Cornstarch* 2%, Carrot Extract* 0.2%, Lemon Juice Concentrate* 0.10%, * Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Pouch