Is V8 +Energy, Healthy Energy Drink, Natural Energy from Tea, Peach Mango, 8 Ounce Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Peach mango flavored 8 ounce canned beverage offers a bright, fruity profile with a smooth mouthfeel and light effervescence; consumers report it convenient for mornings, breaks, or on the go refreshment. Reviews commonly note bold fruit flavor, portable packaging, and mixed opinions on sweetness and aftertaste; occasional remarks about value.

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Why it's not low FODMAP

mango puree
peaches
natural flavoring

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

INGREDIENTS: WATER, VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF SWEET POTATOES, CARROTS, YELLOW CARROTS), FRUIT JUICE (WATER AND CONCENTRATED JUICES OF APPLES, ORANGES, PEACHES), MANGO PUREE, NATURAL FLAVORING, CITRIC ACID, GREEN TEA EXTRACT (WITH NATURAL CAFFEINE FROM GREEN TEA), VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.