Is Piccolo Spaghetti Bolognese Stage 3 Low FODMAP?
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Ingredients
Organic Chopped Tomatoes 52%, Organic Carrots 14%, Organic Beef 10%, Organic Onions 10%, Organic Short Spaghetti (Durum Wheat Semolina, Egg White) 5%, Organic Tomato Puree 3%, Organic Celery 3%, Organic Extra Virgin Olive Oil 2%, Organic Garlic <1%, Organic Oregano <1%, Organic Pepper <0.1%, Organic Thyme <0.1%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.