Is Pickled onion flavour veggie puffs Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato maltodextrin

potato maltodextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED MARROWFAT PEAS (68%), Rapeseed Oil, White Rice Flour, Onion Powder, Sugar, Salt, Flavouring, Acid: Citric Acid; Potato Maltodextrin, Spirit Vinegar Powder, Garlic Powder, Firming Agent: Calcium Carbonate; Sunflower Seed Oil, Yeast Extract. 0020

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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