Is Picnic Ham & Cheese Sandwich, 5 oz Dairy Free?
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Ingredients
wheat bread (whole wheat flour, water, vital wheat gluten, organic honey, organic brown sugar, expeller pressed palm oil, yeast, salt, ascorbic acid, cultured wheat flour, hard red crushed wheat flakes, microbial enzymes), black forest ham (pork, water, sea salt, organic cane sugar, celery powder, coated with organic spices, organic garlic powder), tomatoes, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto (for color)), lettuce, canola mayonnaise (expeller pressed canola oil, eggs, water, vinegar, organic cane sugar, mustard flour, salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.