Is Picnic, Sugar Wafers, Vanilla Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour Fortified With: (Riboflavin, Thiamin, Niacin, Reduced Iron, Folic Acid,), Sugar, Palm Oil And Hydrogenated Palm Oil, Corn Flour, Corn Starch, Sweet Whey, Sodium Bicarbonate And Amonium Bicarbonate (Leavening Agents), Soy Lecithin (Emulsifier), Artificial Vanilla Flavor, Salt, Artificial Colorants: Fd&c Yellow No, 6, Fd&c Yellow No, 5, Fd&c Red No,3 Tbhq (Antioxidant), Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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