Is Pictsweet Farms Seasoned Air Fryer Mexican Street Corn Low FODMAP?

Ingredients

CORN, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL PARMESAN CHEESE FLAVOR, SUNFLOWER OIL, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL). CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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