No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pictsweet Pictsweet Steam'ables Signature Asparagus, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Asparagus, Water, Honey, Modified Corn Starch, Cream, Salt, Brown Sugar, Acetic Acid, Aged Red Pepper, Annatto (Vegetable Color), Butter (Pasteurized Cream, Salt), Chicken Fat, Chicken Meat Including Chicken Juices, Chili Pepper, Chili Powder, Cilantro, Citric Acid, Corn Oil, Cultured Rice, Disodium Guanylate, Disodium Inosinate, Enzyme Modified Butter, Fermented Soybeans, Flavor, Garlic, Green Onions, Guar Gum, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Malt Syrup, Maltodextrin, Natural Flavor, Onion Powder, Paprika (Color), Potato Flour, Red Bell Peppers, Rice Vinegar, Sea Salt, Sesame Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soybeans, Spice, Steviol Glycosides, Sugar, Tomato Paste, Turmeric (Color), Vinegar, Wheat, Wheat Flour, Whey, Xanthan Gum, Yeast Extract, Yellow Bell Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pictsweet Pictsweet Steam'ables Signature Asparagus, 12 oz is available at 1 retailer

Walmart

About this product

Vegetable · Frozen, Pouch

Flavor
SavorySweetUmamiSalty
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep
Low FODMAP? Pictsweet Pictsweet Steam'ables Signature Asparagus, 12 oz | Spoonful