Is Pictsweet Steam'ables Seasoned Spring Vegetables with Asparagus and Ground Peppercorn Seasoning Low FODMAP?
Description
Frozen vegetable medley delivers bright, savory seasoning with a subtle piquant bite, featuring crisp-tender stalks and tender florets that hold texture after steaming. Commonly used as a quick side, mixed into pastas or grain bowls, reviews cite convenient packaging and reliable texture, with occasional notes on seasoning intensity and timing.
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Why it's not low FODMAP
- onion powder
- onions
- asparagus
- celery
- red peppers
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Frozen vegetable medley delivers bright, savory seasoning with a subtle piquant bite, featuring crisp-tender stalks and tender florets that hold texture after steaming. Commonly used as a quick side, mixed into pastas or grain bowls, reviews cite convenient packaging and reliable texture, with occasional notes on seasoning intensity and timing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Squash, Carrots, Asparagus, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pictsweet Steam'ables Seasoned Spring Vegetables with Asparagus and Ground Peppercorn Seasoning is available at 17 retailers
About this product
Vegetable · Frozen