No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pictsweet Steam'ables Seasoned Spring Vegetables with Asparagus and Ground Peppercorn Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Frozen vegetable medley delivers bright, savory seasoning with a subtle piquant bite, featuring crisp-tender stalks and tender florets that hold texture after steaming. Commonly used as a quick side, mixed into pastas or grain bowls, reviews cite convenient packaging and reliable texture, with occasional notes on seasoning intensity and timing.

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Ingredients

Squash, Carrots, Asparagus, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pictsweet Steam'ables Seasoned Spring Vegetables with Asparagus and Ground Peppercorn Seasoning is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Vegetable · Frozen

Flavor
SavoryPepperySalty
Texture
Tender
Commonly used for
Side DishMeal PrepSalad
Low FODMAP? Pictsweet Steam'ables Seasoned Spring Vegetables with Asparagus and Ground Peppercorn Seasoning | Spoonful