Is Member's Mark Chicken Otstickers With Vegetables Crescent Shaped Dumpling With Seasoned Chicken And Cabbage Low FODMAP?
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Why it's not low FODMAP
- of fried shallots
- shallot
- sorbitol
- less than 2% of fried shallots
- soy
- wheat
- wheat flour
- enriched wheat flour bleached
- +1 more
of fried shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
CABBAGE, CHICKEN, SOYBEAN OIL, LESS THAN 2% OF FRIED SHALLOTS (SHALLOT, PALM OIL, CORN STARCH), SUGAR, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE PRESERVATIVE), GREEN ONION, SESAME OIL, EGG WHITE, CORN STARCH, GINGER PUREE, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE. WRAPPER: ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH, LESS THAN 2% OF SOYBEAN OIL, TAPIOCA STARCH, EGG WHITE, SALT, SORBITOL. CONTAINS EGG, WHEAT, SOY, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen