Is PIE CRUST Vegan?

Ingredients

ENRICHED BLEACHED FLOUR [ WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT STARCH, LARD AND HYDROGENATED LARD WITH BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, XANTHAN GUM, COLORED WITH (YELLOW 5, RED 40), CITRIC ACID AND SODIUM PROPIONATE AND POTASSIUM SORBATE ADDED TO RETARD SPOILAGE, SOY FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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