Is PIE POPS, KEY LIME Dairy Free?

Ingredients

CREAMY INSIDE: SKIM MILK, CREAM, NATURAL CANE SUGAR, ORGANIC CORN SYRUP, COCONUT OIL, KEY LIME JUICE, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SALT. CRUNCHY OUTSIDE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), NATURAL CANE SUGAR, WATER, COCONUT OIL, GRAIN ADDITIVE (WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT), WHEAT STARCH, COCOA BUTTER, HONEY, PALM KERNEL OIL (SUSTAINABLY SOURCED), NONFAT DRY MILK, WHOLE MILK POWDER, PASTEURIZED EGGS, SOY LECITHIN, BAKING SODA, SALT, LIME OIL, NATURAL FLAVOR, CITRIC ACID.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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