Is PIE POPS, KEY LIME Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat flour
  • wheat bran
  • wheat germ derived from white wheat
  • wheat starch
  • natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAMY INSIDE: SKIM MILK, CREAM, NATURAL CANE SUGAR, ORGANIC CORN SYRUP, COCONUT OIL, KEY LIME JUICE, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SALT. CRUNCHY OUTSIDE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), NATURAL CANE SUGAR, WATER, COCONUT OIL, GRAIN ADDITIVE (WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT), WHEAT STARCH, COCOA BUTTER, HONEY, PALM KERNEL OIL (SUSTAINABLY SOURCED), NONFAT DRY MILK, WHOLE MILK POWDER, PASTEURIZED EGGS, SOY LECITHIN, BAKING SODA, SALT, LIME OIL, NATURAL FLAVOR, CITRIC ACID.

Check PIE POPS, KEY LIME against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Frozen Dessert · Stick, Frozen

Flavor
CitrusSweetTart
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go