Is Pie Society Meatless Classic Cottage Pies 2 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

170
160a
natural flavour
vitamins a
+1 more

170

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

160a

natural flavour

vitamins a

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Wheat Flour, Potato Flakes (Potatoes (99%),Stabiliser (450), Preservative (222)), Margarine(Vegetable Oil, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D,E, Natural Colour (Beta Carotene), Soy Milk, Onion, Wheat Gluten, Margarine (Vegetable Fats and Oils, Emulsifier (471), Antioxidant (307b)), WholemealWheat Flour (Thiamine, Folate), Canola Oil, Vegetable Shortening (Contains (Contains Emulsifiers (Soy Bean Lecithin, 471), Antioxidant (307b from SoyBean), Colour (160a)), Chickpea Flour, Modified Sand Acetic acids), Corn Flour, Seasoning Mix, Lemon Juice (Contains Sulphites), Garlic, Natural Flavour, Nutritional Yeast, Colour (150d), Baking Powder (Raising Agents (450, 500), Maize Starch, Mineral Salt (170)), Hydrolysed Wheat Protein, Sugar.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.