Is Pieminister Gluten Free Ranger Chicken, Ham & Leek Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
british free range pork
ham
double cream
black pepper
spirit vinegar
garlic
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Free Range Chicken (17%), Milk, Water, Rice Flour, Leek (6%), Double Cream (Milk), Ham (5%) (British Free Range Pork, Salt, Demerara Sugar, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrate, Potassium Nitrate)), Onion, Butter (Milk), Maize Starch, Identity Preserved Palm Oil*, Cheddar Cheese (Milk), White Wine, Tapioca Starch, Maize Flour, Soya Flour, Modified Corn Starch, Garlic, Vegetable Fibre, Salt, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Maltodextrin, Thickener (Cellulose), Cornflour, Yeast Extract Powder, Buckwheat Flour, Potato Starch, Raising Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Chive, Black Pepper, Flavouring, Sugar, Thyme, *Learn more about our certified sustainable, identity preserved Palm Oil, sourced from the world's most transparent Palm Oil producer, and our pies, planet, people commitments at pieminister.co.uk/sustainability

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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