Is Pieminister Gluten Free Ranger Chicken, Ham & Leek Pie Gluten Free?

Ingredients

British Free Range Chicken (17%), Milk, Water, Rice Flour, Leek (6%), Double Cream (Milk), Ham (5%) (British Free Range Pork, Salt, Demerara Sugar, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrate, Potassium Nitrate)), Onion, Butter (Milk), Maize Starch, Identity Preserved Palm Oil*, Cheddar Cheese (Milk), White Wine, Tapioca Starch, Maize Flour, Soya Flour, Modified Corn Starch, Garlic, Vegetable Fibre, Salt, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Maltodextrin, Thickener (Cellulose), Cornflour, Yeast Extract Powder, Buckwheat Flour, Potato Starch, Raising Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Chive, Black Pepper, Flavouring, Sugar, Thyme, *Learn more about our certified sustainable, identity preserved Palm Oil, sourced from the world's most transparent Palm Oil producer, and our pies, planet, people commitments at pieminister.co.uk/sustainability

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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