Is Pieminister Gluten Free Ranger Chicken, Ham & Leek Pie Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Free Range Chicken (17%), Milk, Water, Rice Flour, Leek (6%), Double Cream (Milk), Ham (5%) (British Free Range Pork, Salt, Demerara Sugar, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrate, Potassium Nitrate)), Onion, Butter (Milk), Maize Starch, Identity Preserved Palm Oil*, Cheddar Cheese (Milk), White Wine, Tapioca Starch, Maize Flour, Soya Flour, Modified Corn Starch, Garlic, Vegetable Fibre, Salt, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Maltodextrin, Thickener (Cellulose), Cornflour, Yeast Extract Powder, Buckwheat Flour, Potato Starch, Raising Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Chive, Black Pepper, Flavouring, Sugar, Thyme, *Learn more about our certified sustainable, identity preserved Palm Oil, sourced from the world's most transparent Palm Oil producer, and our pies, planet, people commitments at pieminister.co.uk/sustainability

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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