Is Pieminister Wild Shroom Mushroom, Asparagus & Cream Pie Gluten Free?


Ingredients
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Mushroom (23%) (Portobello, Chestnut), Water, Onion, Crème Fraiche (Milk), Asparagus (7%), Identity Preserved Palm Oil, White Wine, Leek, Rapeseed Oil, Garlic, Cornflour, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices), Salt, Worcester Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne, Garlic, Clove), Wild Porcini Mushroom (0.2%), Wheat Protein, Raising Agent (Sodium Bicarbonate), Black Pepper, Herbs, Yeast Extract, Barley Malt Extract
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


