Is Pierogi Farmer Cheese Vegetarian?
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Ingredients
Farmer Cheese (Cultured Pasteurized Grade A Skim Milk, Cream, Salt), Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid), Lowfat Milk, Vegetable Margarine Liquid And Partially Hydrogenated Soybean Oil, Wa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.