Is PILED HIGH PEPPERONI MADE WITH PORK, CHICKEN & BEEF PIZZA, PILED HIGH PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- processed with natural smoke flavor
- natural smoke flavor
- bleached wheat flour
- flavoring
- +4 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Tomato Paste, Chicken, Beef, Bha, Bht With Citric Acid Added To Help Protect Flavor (Pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Paprika, Natural Smoke Flavor), Vegetable Oil (Soybean Oil, Corn Oil), Palm Oil, Sugar, Yeast, Parmesan Cheese With Basil (Parmesan Cheese (Cultured Milk, Salt, Enzymes), Dried Basil), Salt, Mono- And Diglycerides, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Potassium Chloride (Potassium Chloride, Citric Acid), Spices, Dried Garlic, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PILED HIGH PEPPERONI MADE WITH PORK, CHICKEN & BEEF PIZZA, PILED HIGH PEPPERONI is available at 4 retailers
About this product
Frozen Meal · Frozen