Is Pilgrim's Chicken Pot Pie Loaded Nuggets Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Carrots, Peas. Contains 2% Or Less Of: Salt, Maltodextrin, Natural Flavors, Buttermilk Powder, Yellow Corn Flour, Sodium Phosphates, Sugar, Yeast Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chicken Broth, Cream Solids, Enzyme Modified Butter, Wheat Protein Isolate, Palm Oil, Chicken Fat, Modified Cellulose Gum, Natural Flavor, Rice Bran Oil. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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