Is Pillars Plant Based Organic Probiotic Coconut Yogurt Mixed Berry Dairy Free?

Ingredients

Calcium, Iron, Potassium, Organic Cultured Coconut Blend: organic Coconut, Spring Water, Cultures), Organic Pea Protein, Organic Cassava Root, Fructan Fiber (prebiotic Fiber), Organic Mixed Berry Natural Flavor. Vegetable Juice (color), Organic Stevia. Live &Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, Bifidobacterium.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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