Is Pillars Plant Based Organic Probiotic Coconut Yogurt Mixed Berry Vegan?

Ingredients

Calcium, Iron, Potassium, Organic Cultured Coconut Blend: organic Coconut, Spring Water, Cultures), Organic Pea Protein, Organic Cassava Root, Fructan Fiber (prebiotic Fiber), Organic Mixed Berry Natural Flavor. Vegetable Juice (color), Organic Stevia. Live &Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, Bifidobacterium.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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