Is Pillsbury Cheddar Jalapeno Scone Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, CANOLA OIL), JALAPENO PEPPER, SUGAR, MALTODEXTRIN, BUTTERMILK, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, LACTIC ACID, WHEAT PROTEIN ISOLATE, DATEM, WHEY, PECTIN, COLOR (ANNATTO, EXTRACTIVES OF PAPRIKA), YEAST EXTRACT, CREAM, SUNFLOWER LECITHIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, DISODIUM PHOSPHATE, NONFAT MILK, SODIUM CITRATE, SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, GUM ARABIC, DOUGH CONDITIONER (ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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