Is Pillsbury Chocolate Chocolate Chunk Scone Dough Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, MODIFIED WHEY, MODIFIED CORN STARCH, BAKING SODA, NONFAT MILK, SALT, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN), MONOCALCIUM PHOSPHATE, PECTIN (CONTAINS DEXTROSE), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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