Is Pillsbury Flaky Turnovers Real Strawberry Low FODMAP?
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Ingredients
Dough: Enriched Wheat Flour, Water, Soybean And Palm Oil, Hydrogenated Palm Oil, Sugar, Dextrose, Palm And Soybean Oil Shortening, Baking Soda, Vital Wheat Gluten, Sodium Acid Pyrophosphate, Salt, Potassium Chloride, Sodium Aluminum Phosphate, Mono And Diglycerides, Xanthan Gum, Sodium Stearoyl-2-Lactylate, Potassium Sorbate, Calcium Chloride, Artificial Flavour, Calcium Sulphate, Citric Acid, Beta Carotene, Colour. Strawberry Filling: Sugar, Water, Strawberries, Modified Corn Starch, Citric Acid, Salt, Sodium Citrate, Sodium Benzoate, Colour, Gellan Gum, Natural And Artificial Flavour. Icing: Icing Sugar, Glucose-Fructose, Water, Propylene Glycol Alginate, Calcium Gluconate, Sodium Phosphate, Potassium Sorbate, Artificial Flavour, Citric Acid. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.