Is Pillsbury Grands Flaky Layers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pillsbury Grands Flaky Layers biscuits are a versatile and popular choice for breakfast sandwiches or enjoying on their own. With a ready-to-bake dough, they are easy to prepare at home. Many people appreciate the delightful flavor and flakiness of these biscuits, which consistently bake well. Customers find them convenient and enjoy their taste. Whether with a spread or as a standalone treat, Pillsbury Grands Flaky Layers biscuits are a crowd-pleaser.

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Why it's not low FODMAP

milk
wheat
wheat flour
water soybean
enriched flour bleached

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Soybean And Palm Oil, Sugar, Hydrogenated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Dextrose, Fractionated Palm Oil, Vital Wheat Gluten, Salt, Potassium Chloride, Mono And Diglycerides, Xanthan Gum, Preservatives (tbhq, Citric Acid), Butter, Beta Carotene (for Color), Natural And Artificial Flavor. Contains: Wheat And Milk Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.