Is Pillsbury Original Icing Cinnamon Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet cinnamon flavor and creamy icing top soft, pillowy rolls with a gooey center. Often served warm for breakfast, brunch, dessert, or gatherings, they are noted for convenience and quick reheating. Reviewers commonly mention reliable sweetness and abundant glaze, while some report occasional uneven baking or overly sweet icing issues.

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Why it's not low FODMAP

milk ingredient
wheat
natural and artificial flavor
modified whey
wheat flour
+1 more

milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Soybean Oil, Dextrose, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Palm Kernel Oil, Salt, Modified Whey, Cinnamon, Wheat Starch, Corn Syrup Solids, Monoglycerides, Corn Starch, Xanthan Gum, Potassium Sorbate (preservative), Polysorbate 60, Natural And Artificial Flavor, Annatto Extract (for Color). Contains Wheat And Milk Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.