Is Pillsbury Pizza Pops 3 Cheese Fromage Low FODMAP?
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Why it's not low FODMAP
- onion extract
- garlic extract
- tomato powder
- concentrated tomato paste
- natural flavour
- enriched wheat flour
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Wheat Flour, Water, Pizza Topping (water, Palm Oil, Modified Corn Starch, Dried Fat Free Mozzarella Cheese [skim Milk, Bacterial Cultures, Salt, Microbial Enzymes]. Soybean Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate, Trisodium Phosphate, Sodium Citrate, Titanium Dioxide [colour, Natural Flavour), Canola Oil, Part Skim Mozzarella Cheese, White Cheddar Cheese, Provolone Cheese, Concentrated Tomato Paste, Sugars (sugar, Dextrose), Salt, Modified Com Starch, Sodium Stearoyl-2-lactylate, Methylcellulose, Baking Soda, Sodium Aluminum Phosphate, Spices, High Monounsaturated Vegetable Oil (canola And/or Soybean Oil), Monocalcium Phosphate, Citric Acid, Malic Acid, Glutamic Acid, Natural Flavour, Yeast Extract, Tomato Powder, Garlic Extract, Stevia Extract, Onion Extract. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen, Piece