Is PILLSBURY, TOASTER STRUDEL, MEGA ICING TOASTER PASTRIES, CREAM CHEESE & STRAWBERRY, CREAM CHEESE & STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
malted barley flour
enriched flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN STARCH, WHEY POWDER, MODIFIED CORN STARCH, DEXTROSE, APPLE PUREE, SALT, WHEY PROTEIN CONCENTRATE, DRY YEAST, CORN SYRUP SOLIDS, HYDROGENATED PALM OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), STRAWBERRY PUREE, NATURAL AND ARTIFICIAL FLAVOR, CREAM CHEESE (MILK, CREAM, WHEY, SALT, LOCUST BEAN GUM), CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, EGG YOLK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ), CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 60, CELLULOSE GEL, SKIM MILK AND CREAM, XANTHAN GUM, SOUR CREAM (CULTURED CREAM, NONFAT MILK), GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1), SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.