Is Pillsbury™ Toaster Strudel Strawberry Pastries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
high fructose corn syrup
natural and artificial flavor
whey
malted barley flour
wheat flour
+1 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm, Soybean Oil, High Fructose Corn Syrup, Sugar, Maltodextrin, Contains 2% Or Less Of: Apple Puree, Corn Starch, Dextrose, Modified Corn Starch, Dry Yeast, Hydrogenated Palm Oil, Salt, Whey, Strawberry Puree, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate), Corn Syrup Solids, Citric Acid, Mono And Diglycerides, Sodium Citrate, Egg Yolk, Potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Xanthan Gum, Natural And Artificial Flavor, Polysorbate 60, Guar Gum, Locust Bean Gum, Colored With (Red 40, Artificial Color, Blue 1), Sucralose, Contains Wheat, Milk And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.