Is PINA COLADA NON-ALCOHOLIC MIX, PINA COLADA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pineapple juice concentrate
citric acid
sweet cream solids

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

sweet cream solids

Every flagged ingredient, explained

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, PEAR JUICE CONCENTRATE, SWEET CREAM SOLIDS, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CASEINATE, CREAMED COCONUT, SALT, ARTIFICIAL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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