Is PINA COLADA NON-ALCOHOLIC MIX, PINA COLADA Low FODMAP?
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Why it's not low FODMAP
- pear juice concentrate
- high fructose corn syrup
- creamed coconut
- pineapple juice concentrate
- natural and artificial flavors
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, PEAR JUICE CONCENTRATE, SWEET CREAM SOLIDS, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CASEINATE, CREAMED COCONUT, SALT, ARTIFICIAL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Liquid