Is Pinch Magic Masala Spiced Chips & Velvet Dip 350g Low FODMAP?

Ingredients

Potato, Spiced Yogurt Sachet (Greek Style Yogurt ( Milk ), Rapeseed Oil, Water, Spirit Vinegar, Lemon Juice, Pasteurised Egg Yolk, Cornflour, Sugar, Lemon Zest, Turmeric, Salt, Coriander, Garlic Powder, Onion Powder, Ginger Powder, Cumin Powder, Coriander Powder), Rapeseed Oil, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Purée, Wheat Starch, Green Chilli Purée, Cumin Seeds, Salt, Coriander Powder, Paprika, Turmeric, Kashmiri Chilli Powder, Cumin Powder, Fenugreek, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cinnamon, Black Pepper, Cardamom Powder, Clove, Fennel, Dill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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