Is Pinch Proper Prawn Curry & Coconut Basmati Rice​ 400g Low FODMAP?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Coconut, Desiccated Coconut, Rapeseed Oil, Ginger Purée, Cumin Seeds, Green Chilli Purée, Curry Leaves), Water, King Prawn ( Crustacean ) (14%), Coconut, Onion, Rapeseed Oil, Single Cream ( Milk ), Ginger Purée, Coconut Flakes, Garlic Purée, Muscovado Sugar, Cornflour, Salt, Lemon Juice, Green Chilli Purée, Coriander, Tamarind Paste, Coriander Powder, Mustard Seeds, Turmeric, Fenugreek, Cumin Seeds, Acidity Regulator (Sodium Bicarbonate), Cumin Powder, Curry Leaves, Kashmiri Chilli Powder, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Star Anise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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