Is Pine River Swiss & Almond Spread 7 oz Dairy Free?
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Why it's not dairy free
- whey
- cream
- reduced lactose whey
- made from pasteurized cultured milk
- swiss cheese aged 9 months
- sharp cheddar
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Sharp Cheddar And Swiss Cheese Aged 9 Months (Made From Pasteurized Cultured Milk, Salt, And Enzymes), Water, Reduced Lactose Whey, Cream, Almonds, Whey, Sorbic Acid (A ), Sea Salt, Lactic Acid, Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Pine River Swiss & Almond Spread 7 oz is available at 1 retailer
About this product
Spread · Spreadable