Is PINEAPPLE CINNAMON SUGAR SAUCE, PINEAPPLES, STREUSEL TOPPING WITH A CREAM CHEESE FROSTING DRIZZLE & SUGAR DESSERT PIZZA, PINEAPPLE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
natural flavors
honey
pineapple
+2 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON SHORTENING CHIPS [PALM OIL, SUGAR, CINNAMON], SUGAR, YEAST, CORN OIL, SALT, DEACTIVATED YEAST, EXTRA VIRGIN OLIVE OIL), PINEAPPLE, CINNAMON SUGAR SAUCE (WATER, SUGAR, SOYBEAN OIL, HONEY, CORN STARCH, DISTILLED VINEGAR, CINNAMON, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CREAM CHEESE FROSTING DRIZZLE (WATER, CREAM CHEESE FROSTING MIX [SUGAR, CORN STARCH, CREAM SOLIDS, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, NONFAT MILK, BUTTERMILK POWDER, SALT, NATURAL FLAVORS, VANILLA EXTRACT, EXPELLER PRESSED CANOLA OIL {AS A PROCESSING AID}, MALTODEXTRIN, XANTHAN GUM, STARTER DISTILLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), STREUSEL MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE [ARTIFICIAL COLOR]), SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.