This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pineapple Nectar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, sweet-tart tropical flavor with a smooth, syrupy texture; some batches include light pulp. Commonly used as a beverage base, cocktail mixer, smoothie addition, or pour-over garnish for desserts. Reviewers frequently note authentic fruit character, variability in consistency across brands, pronounced sweetness, and occasional packaging concerns reported by some shoppers.

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Ingredients

Water, Pineapple Puree, Sugar/glucose-fructose, Citric Acid, Natural Flavour, Vitamin C, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pineapple Nectar is available at 2 retailers

Real Canadian SuperstoreZehrs

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
SmoothJuicy
Commonly used for
DrinkingSmoothie
Low FODMAP? Pineapple Nectar | Spoonful